Advertisements
Health and fitness self care & Self love

14 Days home workout challenge and Fat Detox Drink | Health & Fitness

Read Time:1 Minute, 43 Second

Welcome back to day 8 of our staycation selfcare post and on today’s episode, I will be challenging you guys to join me on a 14 days home workout routine and my special fat detox drink.

I started this challenge today and I’m really glad i did. It’s not about abs or anything extreme, it’s just to get the toxins out of our system through sweating and feeling light.

Yesterday I was with my sister and she was complaining of feeling bloated and heavy. I saw her doing some mild workout routine and about 30mins later, she said she was feeling better.

WORKOUT ROUTINE

You don’t need a lot to achieve this challenge goal and that is one amazing thing about it. Here are the few routines that I will be doing for this 14days which i already started today. I will advise you do what you are comfortable with and don’t go overboard. My aim is to feel light, get the toxins out and work on my belly area. 20-30mins is enough each day for the next 13days.

  • Planks
  • Side planks
  • Jumping jack
  • Sit up
  • Russian Twist
  • Crunches
  • Butt kicks
  • Push up
  • Meditation/Yoga
  • Random dancing

You can choose reps on your and whichever you are cool with but I will drop how mine is to be followed.

The reps

Monday, Tuesday & Wednesday

  • 5mins random dancing for warm up
  • 5mins stretching
  • 20 butt squats
  • 10 planks (counting) about 1min
  • 20 side planks (10 on each sides)
  • 10 Russian Twists
  • 5 butt kicks
  • 10 jumping Jacks
  • 5mins meditation

Thursday, Friday & Saturday

  • 5mins random dancing for warm up
  • 5mins stretching
  • 20 planks
  • 20 side planks (10 on each sides)
  • 20 Russian Twist
  • 10mins meditation

Sunday

  • 5mins random dancing for warm up
  • 5 mins stretching
  • 10 lunges (5 on each sides)
  • 10 push ups
  • 20 skipping
  • More stretching

The only equipments I used and will be using are workout mat, 2 dumb bells and a skipping rope.

My fat detox drink

  • Legend Green tea
  • Lemon juice

This is my go to detox drink for the next 14days with my home workout.

Stay indoor and stay safe everyone

Thank you for reading

0 0
Happy
Happy
0 %
Sad
Sad
0 %
Excited
Excited
0 %
Sleppy
Sleppy
0 %
Angry
Angry
0 %
Surprise
Surprise
0 %
Advertisements

0 thoughts on “14 Days home workout challenge and Fat Detox Drink | Health & Fitness

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top
%d bloggers like this: